A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

Aug. 24 (UPI) --Moderate-intensity aerobic exercise can be an effective treatment for some young adults with depression, a study published Monday in the journal Psychological Medicine found. Study ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Please provide your email address to receive an email when new articles are posted on . Both moderate aerobic exercise and stretching and balance activities protected against cognitive decline in ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Active senior woman with friends exercising in yard Deborah Dunn, EdD, MSN, GNP-BC, ACNS-BC, GS-C, highlights recent findings that underscore the benefits of reducing sedentary time for older adults.

Promising new research shows aerobic exercise may help slow memory loss for older adults living with Alzheimer's dementia. ASU Edson College of Nursing and Health Innovation Professor Fang Yu led a ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Cognitively enhanced tai chi worked better to improve cognitive ability compared to standard tai chi and stretching in people who had concerns about their memory and those experiencing mild cognitive ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...