"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked out was three weeks ago in the living room, I think I AirPlayed my Peloton ...

Mornings have a tendency to establish the pace for an entire day for a child, emotionally and physically. Beginning the day in a disorganised way may lead the kids to feel restless and unattended to, ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

Exercise interventions, such as cognitively engaging exercise programs, significantly improve sustained attention in children and adolescents with ADHD.

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...