Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Engaging in this habit could lower your risk of death by 19 percent.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for lifelong physical ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...