Politics, pollution, taxes, the NHS: these are typical "mad as hell" topics. But for me, it's something different. I'm ticked off about health and fitness magazines, even this one, haranguing us about ...

This study's got big numbers, meaning you can put stock in its results. Researchers at the Cooper Institute followed 38,000 "apparently healthy men" for an average of 17 years, noting who died from ...

In this way exercise increases the efficiency of oxygen utilization and reduces the number of free-oxygen radicals produced. In addition, some foods such as fruits, vegetables, green tea and dark ...

Free radicals have a terrible reputation. These reactive and unstable molecules have been associated with cancer, aging, and degenerative diseases such as Alzheimer's. Yet the body constantly produces ...

Free radicals are unstable molecules that can damage DNA, leading to diseases like cancer. Antioxidants from foods can neutralize free radicals and reduce their harmful effects. Oxidative stress ...

Free radicals are atoms that attach to healthy cells in your body, damaging them in the process. You can encounter free radicals in the environment from things like smoke and alcohol. Combat the ...

Antioxidants can delay, or even prevent, cell damage caused by oxidative stress from free radicals. Oxidative stress is associated with cancer, cardiovascular disease, arthritis, and more. The best ...