Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Please provide your email address to receive an email when new articles are posted on . High-volume exercise was linked to higher coronary artery calcium score in men but not women. Coronary calcium ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The work, led by scientists at the Chinese Academy of Sciences and Xuanwu ...