New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...