Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

Few exercises are as dreaded as the burpee. While many people hate to do them, the classic move is a staple for a reason: It delivers a super fast and effective dose of cardio. And since it requires ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...

Even if you don’t consider yourself an avid workout enthusiast, you’ve likely heard of burpees. Burpees are a high-intensity calisthenics exercise, a type of activity that uses your body weight. With ...

Burpees remain the great equalizer of fitness tests. They demand strength from the floor to standing, coordination between upper and lower body, core stability under fatigue, and enough cardiovascular ...