On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
Welcome to Day 17 of your Evening Yoga Series! This 15-minute deep stretch yoga flow is designed to help you gently release tension and melt into stillness. With long holds and calming breath, this ...
Welcome to Day 28 of your yoga journey! This 15-minute evening yoga class is designed to help you release tension, stretch deeply, and wind down both body and mind. The focus is on flexibility, calm ...
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