Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to your goals. The morning is ideal for energy, routine, and maintaining a ...

Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

After a long day, who wants to squeeze in a workout? You know you should, but you're exhausted and have things to do before bed. So, do you ditch it altogether? No! Here's why: evening workouts don't ...

Sign up for the best picks from our travel, fashion and lifestyle writers. I wake up at 6am on a typical workday, no alarm needed. First thing, I go into the bathroom ...

Nothing will cure what ails you like quite a daily Pilates practice. By adding just a couple of choice moves into your routine, you can undo back pain, feel more mobile and flexible, and even give ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...