Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Essential fatty acids (EFAs) are Omega-6s and Omega-3s. They are essential because humans, and all animals, cannot produce them directly but they are needed for survival. They are a critical component ...

Ever wonder how your great-grandmother ate cream and butter constantly, but still managed to stay so thin? Or how French women consume baguettes by the boatload and don't seem to gain weight?

Omega-3s have several benefits for your health. Not only are they good for your heart, but recent research has linked omega-3 consumption with decreasing the risk of age-related hearing conditions.

Genetic background has an effect on the metabolism of the essential polyunsaturated fatty acids alpha-linolenic acid and linoleic acid, a recent study shows. Genetic background has an effect on the ...