Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Nutritionist Lovneet Batra spills the beans on the top veggies that'll give you a daily dose of essential nutrients.

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.

Tired of seeing more hair on your brush than on your head? Hair loss isn’t just about stress, genetics, or seasonal changes; your diet plays a massive role, too. A comprehensive review published in ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.