We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or ...

As confirmed by 9to5Mac, iOS 18.1 beta 6 lets users enable sleep apnea detection. After updating the iPhone to the latest beta available, users will see the option to enable sleep apnea detection in ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...

With so many distractions like gadgets in today's world, getting a good night's sleep is as important as eating healthy foods, and your iPhone can help you achieve just that. With various features ...

watchOS 11 brings automatic sleep tracking to the Apple Watch. This means the smartwatch can track your sleep even if you don’t set a sleep schedule or use the Sleep Focus mode. While a small change, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...

Apple Watch users everywhere, now including Brazil, can catch early signs of sleep apnea and take steps toward healthier sleep. Here's how it works. Apple's push to make the Watch a tool for ...