As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

A study in Japan found that the associations between inflammation markers and psychological symptoms such as depression, anxiety, fatigue, and somatic complaints are stronger in individuals with poor ...

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...

Students’ poor self-regulation skills hurt learning. Behavioral problems can cause significant disruptions in the classroom, ...