It might be more than you think.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Slowing down and being present with your meal can do wonders for your relationship with food.

It’s less about strict rules and more about actually enjoying your food again.

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...

Though chemo and hormone therapy can make it difficult to want to cook or eat, maintaining nutrition is important. Here are ...

As our behavior is determined by our brains, understanding which neurological circuits are involved at the beginning of the reward system allows scientists to map the entire system, and gives them ...