Health officials are urging Americans to eat enough protein, but dietitians caution that overdoing it may lead to digestive ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...

Experts weigh in on how best to slow down.

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Plus, how to maximize the benefits.

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...