I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

Easy amla smoothie recipes made for busy mornings, helping support detox, hair health, and weight balance using simple, ...

Amla, or Indian gooseberry, is widely used in Ayurvedic medicine and is known for its numerous health benefits, including aiding diabetes management, preventing hair loss, and improving digestion.

A high percentage of vitamin C in the Indian gooseberry can strengthen overall immune response. Several studies indicate that the Indian gooseberry functions as an immunomodulator, which means that it ...