You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

As they’re low in carbohydrates but high in healthy fats, protein and fibre, almonds are the perfect snack for people trying to manage their blood sugar levels - MirageC Eaten straight from the bag, ...

Adding almonds to your day might have greater effects than you think—here’s what the science says. Reviewed by Dietitian Kelly Plowe, M.S., RD Eating almonds every day may support your skin, heart and ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Who doesn’t wish for a long, healthy life? The foods you eat can help, especially nuts. “Nuts are little powerhouses of nutrition!” says Lauren Manaker, M.S., RDN, LDN. “They’re packed with healthy ...

6 pounds per person in 2023. While this might sound like progress, it's actually quite modest when you consider the recommended amounts. S. nut consumption levels, though specific 2024 figures vary by ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...