Experts weigh in on how best to slow down.

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NOTE: This article was written in early April. Today (May 12) At the end of this article, I've written an update. Marty Nemko I’m one of those people who eat too much. I’m hoping that writing this ...

You finish your meal in five minutes, barely tasting the food. Ten minutes later, you feel uncomfortably stuffed. Or you eat quickly and feel hungry again soon after despite consuming plenty of ...