After decades of being labeled a dietary villain, butter is making a comeback—and experts say it can fit into a heart-healthy diet when enjoyed responsibly.

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

TAGAYTAY CITY – For the upcoming Christmas holidays, the Department of Health (DOH) on Wednesday urged Filipinos to follow the “Pinggang Pinoy” meal plan that prescribes healthier food portions from ...

The American Council on Exercise has figured out that the average American will consume 3,000 calories and 229 grams of fat this Thanksgiving, owing in part to a traditional Thanksgiving meal packed ...