For cardio, strength, and muscle gains.

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

Plus, the surprising benefits of turning the intensity down a notch.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.