Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Why your strength and cardio might not be cutting it.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Plus, exactly how to get results from whatever activity you love to do.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...