By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Most Americans are overweight or obese; the situation has become a national health concern. Obesity negatively impacts job performance and is responsible for the expenditure of most of the nation’s ...

Scientists reveal that shifting mealtimes, without any workouts, can help reshape the body as early eaters lost more weight, but late eaters boost their anerobic power. Study: Time-Restricted Eating ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité—Universitätsmedizin Berlin shows that intermittent fasting ...

The time of eating influences the lipid metabolism in our body. A study conducted at the German Center for Diabetes Research (DZD) and the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE) ...

A new randomized controlled trial has shed light on the benefits of time-restricted eating (TRE), suggesting that intermittent fasting may help individuals lose weight and improve metabolic markers — ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...