Discover how consistent training schedules can enhance strength, muscle growth, and overall performance.

While You Are Sleeping: Early-morning workouts unite people at local studio, creating community with every cycle Early risers often start their mornings with a workout. Here's what happens at Current ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Timing has become a debated topic in fitness culture. The truth is that there is universally no correct answer, both morning ...

KNOXVILLE, Tenn. — While many people are still sleeping, others across East Tennessee are starting their day with a workout. For some, that means heading to a local cycling studio long before the sun ...