Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

Push-ups are one of the most effective exercises for working the chest, triceps, shoulders, and even the core (that abdominal belt we all want to strengthen). They're versatile, require no equipment, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...

In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...