It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

The protein market has boomed in recent years, with protein pastas, yoghurts and cereals now available in supermarkets alongside an ever-growing selection of protein powders. However, concerns have ...

The answer may surprise you.

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dietitians like Dawn Jackson Blatner, RDN, CSSD, have spent a lot of time lately answering questions from ...

Protein powder has gained steam on social media in recent years. It certainly has its place in diets. "Protein powder is a dried or dehydrated powder made by separating protein in whole food sources ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

If the thought of downing a thick, dessert-like shake after a workout class sounds less than appealing, the best clear whey protein powder might be your new go-to. Unlike the classic creamy blends ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...