A digital detox can be a great way to improve your mental health and well-being. If you’re presently feeling overburdened, ...

Technology should simplify our lives, but it often ends up consuming our time. Although smartphones and smart homes promise ...

As social media burnout drives many towards a digital detox, experts explain how to do it the right way.

Technologt permeates almost everything people do from work to staying in touch with friends and family. Here's why some are ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Celebrities are embracing digital detoxes, highlighting the struggle many face with constant screen time. While complete ...

In addition to these health issues, the overuse of technology can also affect our relationships. It can lead to a lack of ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

Smartphones and laptops can help you feel connected, but excessive use of these devices can also create extra stress.

Take one of these 7 trips around Australia as your next digital detox holiday. The only time to take out your phone is for pictures!