During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine-processing genes shape gut motility, link constipation and diarrhea to ...

Constipation affects nearly everyone at some point, bringing discomfort, bloating, and frustration when the digestive system slows down. While medications offer one solution, certain fruits provide ...

Some research suggests that probiotics may help alleviate constipation. However, there is not enough evidence to prove this. The effects may depend on the probiotic species. Probiotics are live ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Everyone experiences digestive problems now and then, and they’re nobody’s idea of a good time. In a survey of nearly 72,000 adults in the U.S., 61% reported having had at least one gastrointestinal ...

Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional constipation may be common, frequent struggles can signal a need for dietary ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

Constipation can be a serious problem to a healthy lifestyle. OYEYEMI GBENGA-MUSTAPHA writes on tips to prevent it. You are what you eat, goes the popular cliché. And when you eat more than you can ...