We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

In our fast-paced and demanding lives, we often encounter tasks and challenges that require focus, motivation, and resilience. While there are various strategies to aid in preparing for these ...

Even during times when life feels like a stroll through blooming meadows, we humans regularly find ourselves battling against gusts and gales on our way to reaching our goals. You want health? Push ...

Add DMNews to your Google News feed. There’s a world of difference between forcing yourself to do a task and tricking your brain into wanting to do it. The secret lies in psychology: Forcing yourself ...

When has someone unexpectedly offered to help you with a difficult task? Why is humility such an important aspect of serving others?

Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...

Thinking hard for several hours can leave us feeling mentally tired – and now we may know why. Prolonged concentration leads to the build-up of a compound called glutamate in regions at the front of ...