In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is ...

This year, set a goal that can actually help you sustain an exercise habit. By Anna Maltby January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or ...

Staying fit and losing weight has become more difficult for millennials compared with previous generations. Researchers analyzing data from the National Health and Nutritional Examination Survey on ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...