Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Matching your exercise routine to suit your traits could be a consistency game changer, researchers say. Fact checked by Nick Blackmer A new study found that people with different personality traits ...

The key to running faster and longer could be as simple as adding quality strength training to your running schedule. A good gym routine helps you build resiliency, lower injury risk, and maintain ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...