A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might feel that sticking to a single workout style is the best way to see ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...