Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Repeated exercise, or wasting, can change the way key genes work.

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...