Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Building muscle takes time, but Mike Israetel says you can speed up the process by switching up your exercises more often. In ...

The majority of us don’t have hours to train in the gym, but does that mean you can’t build some serious upper-body muscle? Absolutely not. In fact, you don’t need to waste time grinding through ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...