The 2025–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

In a recent study published in JAMA, researchers evaluate individual blood pressure (BP) responses to dietary sodium variations and account for baseline BP and antihypertensive medication use in a ...

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

In a recent article published in PLOS One, researchers conducted a cross-sectional study to investigate the association between dietary magnesium intake and peripheral arterial disease (PAD), a ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...