A lot of experts and self-help books say that a routine is one of the important keys to a person’s success. We couldn’t agree more. Most people want to stick to a good and healthy routine. After all, ...

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...