Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Dear Carolyn: I’ve had no motivation to exercise for two years. It’s a major mental block with consequences. Any suggestions for accessing some will to change? I’ve been in therapy. Live alone. Thank ...

The common cure for obesity and weight loss, at least for most individuals, is rather simple. Burn more calories than you consume. Eating healthy foods is part of that solution as is eating less.

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Plus, how to make the habit stick this time.

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

Ohio Lieutenant Governor Jim Tressel visited a school in Gallia County on Tuesday to promote healthier habits for students.

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...