All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...

For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

We all know that we should move a little more – but finding the time and energy to do so can be almost as exhausting as the workout itself. Turns out, we don't need long sessions in the gym to improve ...

About 86% of people in the United States have jobs requiring them to sit for long periods. Sitting for a long time can be unhealthy, but it can sometimes be unavoidable. There are several benefits of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you’re rehabbing an injury, or feeling sluggish from too many “WFH in your pajamas” days. Whatever ...

With the popularity of work-from-home jobs rising since the pandemic took off, most people with office jobs will spend at least one day a week working from home. All of the sitting and staring at a ...

Tampa (BLOOM) – Life after the workday can often feel like a race against time, with evening fatigue and responsibilities piling up. However, amidst the hustle and bustle, there’s an opportunity to ...

Working at a desk all day and staying healthy often seem to be contradictory tasks. We frequently hear about the dangers of sitting too long, as well as the need to stand and exercise. I can’t do much ...

Right off the bat, I'll say I'm not looking to get in a real workout at my desk. A real workout involves significant perspiration, which is incompatible with being a good citizen in the office. I am ...