A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Does your child second-guess their thoughts, feelings, and decisions? Do they ask for reassurance over and over, yet still feel unsure? Overthinking can emotionally paralyze kids, making them anxious, ...

The I Can Cope Method podcast launched to share real-life stories and practical tools for managing stress, anxiety and overthinking.

The geriatric depression scale is a self-reported screening survey to help detect depression in older adults. There’s a short version with 15 questions and a long version with 30. The geriatric ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...