I started leading inspirational workshops, which quickly turned into sold-out workshops and retreats all over the world. I developed this huge online following. It all happened very quickly — I went ...

#1 App for Anyone Who Wants To change Their Life From depression to Paralympian. This is a story about overcoming odds, being ...

If you struggle with depression, you probably know how heavy it can feel, as if an invisible weight is pulling you down. One of the most painful ironies of depression is that it often drains people of ...

Share on Pinterest Regular physical exercise is one of the healthy lifestyle habits that can lower the risk of depression. Javier Díez/Stocksy Seven healthy lifestyle factors have been identified by ...

Depression is often spoken of as if it were a single condition, a uniform experience of sadness, fatigue, or lack of motivation. However, if we look beyond these experiences, we will understand that ...