New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

New findings support what we’ve all heard: exercise can lift your mood.

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...