Regular mealtimes and perhaps a little batch-cooking help make the healthier choice also the easiest choice. The role of ...

It's essential for people to know when they are depressed because then they stop misinterpreting their lives. For example, if you know you’re depressed, you don’t think, "I’m upset because of my ...

Experts from Psychology Today suggest that true situational awareness unfolds in three key stages. First, it starts with a fundamental perception of your surroundings. Next, it involves understanding ...

Many people come to therapy seeking help for their depression. They ask questions like: “I wish I were capable of dealing with life like a normal person. Why is my brain so incompetent?” “I feel so ...

Smelling a familiar scent can help depressed individuals recall specific autobiographical memories and potentially assist in their recovery. Smelling a familiar scent can help depressed individuals ...

The term “depressed” is often used loosely but has clear clinical implications when it refers to clinical depression, or what is known in the Diagnostic and Statistical Manual of Mental Disorders (5th ...

Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be ...

Are depressed people simply more realistic in judging how much they control their lives, while others view the world through rose-colored lenses, living under the illusion that they have more control ...

We often mix up depression with sadness because both are linked to distress. Plus, since they're so commonly used, we mistakenly think they're the same. However, there are certain behaviors that will ...