After initially launching as a dedicated option on some Garmin watches, the brand significantly streamlined its mode-specific settings in 2024 with ‘Focus Modes.’ Among these is a specific mode for ...

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall sleep hygiene (and health!) can make a big difference ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Think your brain’s taking a vacation when you’re sleeping? Think again. Scientists at Charité – Universitätsmedizin Berlin just dropped some major knowledge bombs about what’s really going down during ...

Struggling to get truly restful sleep isn’t just frustrating; it can affect your metabolism, brain function, and overall health. Recent research highlights that small bedtime habits can significantly ...