Fernanda Castillo, a native of Guatemala, performs in "The Dying Swan" in 2019. Her ballet career took her to the United States, Europe and Russia before she changed course and became a student at ...

Isabella Boylston, principal dancer at American Ballet Theatre in New York, teaches easy and effective stretches and exercises to practice during quarantine and working from home. After winning Citrus ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

To keep more than 700 dancers happy, focused and energized for an epic 46-hour dance marathon, you have to get creative. And that’s what the THON Line Dance is all about. The Line Dance is a ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

Every December, the Pantone Color Institute distills the cultural mood into one distinct hue—one that quite literally sets the tone for design, architecture, fashion, travel, and the visual stories we ...

Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

Florida State University’s School of Dance presents “An Evening of Dance,” an annual event that showcases the ingenious choreography and wide range of performance talent of the school’s students and ...

At its best, ballet is beauty, music for the eyes. It's also a grand deception. Beneath the grace and harmony are hours of sweat, pain and failure. Fernanda Castillo, a 24-year-old student who has ...