Add Yahoo as a preferred source to see more of our stories on Google. Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) (Cavan Images via Getty Images) Maybe ...

Being a working parent, finding ways to spend more time with your kids can sometimes be challenging. However, if you want to create a stable relationship with your children, you must give them the ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at any age.

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan, scientists say your internal clock—known as the circadian rhythm—might ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...