We go over squat form plus variations to try.

Plus, common mistakes to avoid.

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before ...