The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Once you hit a certain age, strength training should become non-negotiable ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...

When it comes to weight loss, free weights can take you far. But cranking out isolation exercises, like you might to add serious size to your arms, and taking super-long rest periods won’t maximize ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...