A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

Rick Daman, owner of Daman's Strength Training in Beaver, breaks down a variety of strength training exercises every week. Today, Rick teaches the proper set up and execution of the kettlebell and ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...