Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is easy to use for novices and pros.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Dena Crews Aloian also shares her three biggest tips for success.

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

There's no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a ...