We answer the question ‘does cycling build muscle?’ and find out how to use this popular sport to improve body composition When you purchase through links on our site, we may earn an affiliate ...

The winner might surprise you.

If you're someone who uses a bike to commute, for weekend rides, or if you're a mountain or road cycling enthusiast, this article is for you. Knowing which muscles are involved will help you ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Every single perimenopausal and menopausal woman should include bike sprints in their movement portfolio, says Dr Stephanie Estima. 'Sprint intervals are maximal, 100%, ovaries to the wall, all-out ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...