A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

Ready to work your entire body? Our friends at Self show us a move that CrossFitters love. The search for the fittest humans is kicking off at the end of this month in Carson, CA — yep, it's that time ...

Silicon Valley is the land of start-ups, with new ones seemingly popping up every day. Some find success while others can’t quite get there. However, Los Gatos’ RPM Fitness, a small, family-run ...

15-Minute CrossFit AMRAP Workout Equipment needed: wall ball (eight to 20 pounds), jump rope, and pair of medium-weight dumbbells (six to 25 pounds) Directions: After a five-minute dynamic warmup, ...

Her name is Melanie Jump, so it’s fitting that the Bellevue Christian School student is involved in CrossFit. At age 14, she was the youngest female competing in the age 13-17 division at The Cascade ...

"In five minutes with a jump rope, you can basically get a better workout than you would an hour on a Precor," said Wells. "You can basically sprint for a quick minute and then take a rest. Sprint for ...

Rosa Duarte from CrossFit Advanced in Easton, Pennsylvania, teaches you the best way to work with a jump rope, which will help with your speed, agility, coordination, and balance. We may earn ...

It was five years ago when my sister forced me to tag along with her to my first CrossFit class. While I remember a general nervousness beforehand (the weights looked so heavy), I have a vivid memory ...

Silicon Valley is the land of start-ups, with new ones seemingly popping up every day. Some find success while others can”t quite get there. However, Los Gatos” RPM Fitness, a small, family-run ...